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The Basic 8 techniques of Tai Chi movements

Before learning any form of Tai Chi, it is best to get accustom with some basic moves, steps and weight distribution. For beginner, this helps the student to get to know his or her own body’s feel and balance.

The second technique is to turn the body with the footwork and at the same time the hand sweeps across and ended near the knee shown in the clip below- 摟膝抝步 :

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